How to Boost Libido and Increase Testosterone Naturally
Testosterone in men is arguably the single most important factor in improved sexual performance but diminishes with age as the production of this hormone decreases
We tend to associate hormonal changes during mid life with Women but Men can also experience something similar. Men lose testosterone at a rate of approximately 1% a year which may not sound like very much, but over a period of time, has a profound effect on the body
Symptons associated with Low Testosterone can include
- low libido
- erectile dysfunction
- depression
- Reduction of Lean Muscle
- Weight gain
- excessive sweating
- Lower bone density
- Tiredness and Fatigue
- More difficulty with mental concentration
There are other ways to bosst testosterone and libido, besides hormone replacement therapy – Here are some suggestions to raise tesosterone levels naturally and boost libido
Change in Diet – Eating the right kinds of food can have a beneficial effect.
*Eating the right kinds of food can help you raise your testosterone levels. For instance proteins in eggs and whey can help increase the level of testosterone.
* Consuming more vegetables (such as broccoli, cauliflower and cabbage) and fruits can also help boost testosterone levels by reducing fat content in your body. These reduce estrogen that inhibit testosterone production
* Eating meat can also boost testosterone production. This is because meat contains zinc which helps boost the production of testosterone. In fact, zinc from animal protein is readily absorbed by your body but even having a zinc supplement daily will also help the body in processing proteins and carbohydrates to assist in producing testosterone.
* Include healthy monounsaturated fats in your diet. Nuts and beans are very effective as they provide your body with essential fatty acids that are crucial for testosterone production.
Exercise
Exercise daily. This helps the adrenal glands produce testosterone. Weight bearing exercises are an excellent way to help increase the levels of testosterone in your body. You should concentrate on training large muscle groups (compound exercises) to get the maximum effect on your testosterone levels.
The good news is that you don’t need to exercise for long to recieve the benefits. In fact it is important to limit your workout to 45-60 minutes per session. This is because after an hour of strenuous exercise your body begins producing the stress hormone Cortisol which inhibits and diminishes testosterone production.
Reduce Alcohol
Increasing your testosterone levels are actually very common-sense approaches to health and wellness. One way of increasing your levels is to limit the amount of alcohol you consume. Consuming alcohol makes your body slow down its production of testosterone and other hormones because it is busy processing the alcohol to purge your system
Sleep for at least 8 hours a day
Lack of sleep not only affects your hormonal cycle but also builds stress. This has a negative impact on testosterone production. Adequate sleep is a natural testosterone booster and can help elevate the production of this male hormone.
Reduce Stress
Stress is one of the major factors that can lead to low testosterone production. You can reduce stress with the help of some relaxation techniques like Yoga, meditation etc.,
Leading a healthier, stress-free lifestyle and incorporating the above suggestions will contribute to testosterone production and help boost libido
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